If you're not known with what a HIIT workout is than you should.
"High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning."
"High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning."
WORKOUT:
•Jumping jacks 20x
•Burpees 10x
•Mountain climbers 30x
•Knee to opposite elbow 20x
•Jump squats 15x
- Warm up: 5min
- Superset #1 (Repeat 4x with 10sec rest between each set)
•Jumping jacks 20x
- Superset #2 (Repeat 4x with 10sec rest between each set)
•Burpees 10x
- Superset #3 (Repeat 4x with 10sec rest between each set)
•Mountain climbers 30x
- Superset #4 (Repeat 4x with 10sec rest between each set)
•Knee to opposite elbow 20x
- Superset #5 (Repeat 4x with 10sec rest between each set)
•Jump squats 15x
- Cool down: 5min