This is an awesome and effective upper body workout at home because it's 2 in 1 workout.
What i mean about that is that you are working to build your upper body muscles + you'll be burning fat while keeping your heart rate up with 2 cardio exercises between each exercise.
The 2 cardio exercises that i have chosen are:
I'm probably sure that you're already familiar with these super effective and amazing cardio exersices.
If you're not comfortable with these two cardio exercise than you can choose other two cardio exercises that you are familiar with and that you are comfortable with.
Basically what you will be doing each upper body exercise reps depending on your level and between each of those upper body exercise you will be also doing 5reps of jump squat + 5reps of burpee to keep your heart rate up.
Upper body exercise reps:
What i mean about that is that you are working to build your upper body muscles + you'll be burning fat while keeping your heart rate up with 2 cardio exercises between each exercise.
The 2 cardio exercises that i have chosen are:
- Jump squat
- Burpee
I'm probably sure that you're already familiar with these super effective and amazing cardio exersices.
If you're not comfortable with these two cardio exercise than you can choose other two cardio exercises that you are familiar with and that you are comfortable with.
Basically what you will be doing each upper body exercise reps depending on your level and between each of those upper body exercise you will be also doing 5reps of jump squat + 5reps of burpee to keep your heart rate up.
Upper body exercise reps:
- Beginner 10x
- Intermediate 12x
- Advanced 15x
Workout breakdown:
Warmup: 5min
(Warm ups are important to prevent injuries)
Workout
REPEAT 3X
Cool down & stretch: 5/8min
(DO NOT SKIP)
(Warm ups are important to prevent injuries)
Workout
- Standing cable row
- Standing band chest press
- Standing band bicep curls
- Standing band single arm tricep extension (Right side)
- Standing band single arm tricep extension (Left side)
- Bent over band rows
- Seated wide grip band row
- Single arm band shoulder press (Right side)
- Single arm band shoulder press (Left side)
- Standing band chest fly
- Band upp right row
REPEAT 3X
Cool down & stretch: 5/8min
(DO NOT SKIP)
I was sweating after the first round of this workout so imagine after my third round.
But i felt great and energized after doing this workout so i also went on sunset run later on with my brother for 2.5miles
But i felt great and energized after doing this workout so i also went on sunset run later on with my brother for 2.5miles
Make sure to let me know if you try the workout ;)
MY INSTAGRAM: @healthyliving_happy
MY INSTAGRAM: @healthyliving_happy