Aim for the weight you're comfortable with but if you use low weights you have to double the amount of reps or just keep going until you really can't do another rep.
*5min warm up _____________ circuit {Repeat 3x} •dumbell squat 15x •stif leg deadlift 15x •lying press 12x •lying flys 12x •overhead press 12x Circuit 2 {Repeat 3x} •side lateral raise 8x front lateral raise 8x •bent over rows 12x •full bicep curl 8x halfway bicep curl 8x •lying tricep extension 12x Circuit 3 {Repeat 2x} •Sit up with weight 15x •Russian twist with weights 15x •side bent with weights 15x •reverse crunch 15x _____________ *5min cool down/stretches |